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Nutrition and Diet

In nutrition, diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. The word diet often implies the use of specific intake of nutrition for health or weight management reasons (with the two often being […]

Life Style Management

Always prevention is better than cure. We can prevent many diseases & can make your body perfect by following few simple steps  Brush teeth Good oil bath Comb hair Trim nails Regular open air exercises Neat cloths Organic & fresh Vegetables and fruits  8 glasses of clean water daily Hygienic ambiance especially wash room and kitchen And […]